Cleansing your gut
We all nead a good cleanout from time to time. A spring clean if you will. Your gut is no different.
People have been cleaning out their guts for centuries. We have just become unaccustomed to doing it.
Personally, I clean my gut about once or twice a year. There are various ways to do it from getting a third party to stick a hose up your bum to the refined way of drinking a potion and letting it all hang out from the privacy of your own home. None of it is pleasant in the clinical sense. As in don't go discussing this with your new girlfriend, it may be a turn-off.
I once went to a health retreat for 10 days. A pretty good place. Absolutely the first thing they do for every patient ("victim") is get them to do a colon cleanse.