Ready to start feeling better?
If you feel like you 'could be better', you're not alone. let's get you started.
These are the chapters/topics I will discuss in detail. I know the list looks long. It's not technical, the solutions are relatively simple and cheap, and you certainly will not need to do them all. You will probably not have to change your lifestyle in any significant way, but once you see the benefits your grocery bill might go up a bit.
- About Me
- Your gut and Microbiota.
- Testing Your Gut
- Testing for a Leaky Gut
- The Causes of Depression and Poor Gut Health
- Right, what do we do about it.
- Probiotics. Which ones and why
- How long to Heal
- Why don’t doctors know about this
- Fermented Food
- FMT the Ultimate Probiotic
- Where do your good probiotics come from?
- Playing in the dirt
- Food and Pseudo food/Frankenstein Food
- You Don’t Have To Stop Drinking Alcohol
- Vitamins/Supplements Good Bad and Ugly.
- A word about stress
- Depression in History
- The cool story about Heliobacter Pylori (hard to imagine anything with that name being cool)